Veg Sama Khichadi is a nutritious and flavorful dish made from sama grains (also known as little millet) and a variety of vegetables, herbs, and spices. It's a popular fasting food in India, particularly during festivals like Navratri or Ekadashi, when certain ingredients are avoided.

To prepare Veg Sama Khichadi, sama grains are washed and soaked for a short while. Meanwhile, a mixture of finely chopped vegetables such as potatoes, carrots, peas, tomatoes, and green beans are sautéed in ghee or oil with spices like cumin seeds, green chilies, ginger, and curry leaves until they are softened.

The soaked sama grains are then added to the sautéed vegetables along with water or vegetable broth. The mixture is seasoned with salt, turmeric powder, and any other desired spices. It's then cooked until the grains are soft and fluffy and the vegetables are tender.

Veg Sama Khichadi can be garnished with fresh cilantro leaves and served hot with yogurt, pickle, or roasted peanuts on the side. It's a wholesome and comforting dish that provides a balanced combination of carbohydrates, protein, fiber, and essential nutrients from the grains and vegetables, making it an ideal choice for fasting days or as a light and nutritious meal option.