Plain green moong dal, also known as sabut moong dal or whole green gram dal, is a nutritious and flavorful dish made from whole green mung beans without removing the outer green husk.

To prepare plain green moong dal, the whole green mung beans are soaked for several hours or overnight to soften them. Then, they are cooked with water until they become tender but still hold their shape. The cooked dal is typically seasoned with salt and sometimes tempered with spices like cumin seeds, garlic, and green chilies for added flavor.

Plain green moong dal is known for its earthy flavor and creamy texture. It's a popular dish in Indian cuisine and is often served with rice or Indian flatbreads like roti or naan. This dal is not only delicious but also packed with protein, fiber, and other nutrients, making it a healthy and satisfying option for a meal.