Kadi with Sprouts, a Rajasthani specialty, is a flavorful and nutritious dish that combines the tangy goodness of kadhi (a yogurt-based curry) with the wholesome addition of sprouted legumes. This dish offers a unique twist to the traditional kadhi by incorporating sprouted beans, which enhance both the texture and nutritional value of the dish.
To prepare Kadi with Sprouts, a mixture of sprouted legumes such as mung beans, chickpeas, and lentils is used. These sprouted legumes are cooked with spices and a yogurt-based gravy to create a creamy and satisfying curry. The dish is typically seasoned with mustard seeds, cumin seeds, curry leaves, and other aromatic spices, imparting a delightful flavor profile.
Kadi with Sprouts is not only delicious but also packed with protein, fiber, vitamins, and minerals from the sprouted legumes. It's a popular choice for vegetarians and vegans looking for a nutritious and flavorful meal. This dish is often served with steamed rice or roti (Indian flatbread) and is enjoyed as a wholesome and comforting meal, especially during festivals and special occasions in Rajasthan.