Green Moong Dal with Garlic is a nutritious and flavorful Indian dish made from split green mung beans (moong dal) cooked with aromatic spices and garlic.

To prepare Green Moong Dal with Garlic, split green mung beans are washed and soaked for a few hours to soften them. Then, they are drained and combined with water in a pot or pressure cooker. Garlic cloves are finely chopped or crushed and added to the dal along with spices such as cumin seeds, turmeric powder, and green chilies for heat.

The mixture is then cooked until the dal becomes soft and creamy. In a separate pan, ghee or oil is heated, and chopped garlic cloves are sautéed until golden brown and fragrant. This garlic-infused oil is then poured over the cooked dal, imparting a rich garlic flavor.

Green Moong Dal with Garlic is often garnished with fresh cilantro leaves and served hot with rice or Indian bread like roti or naan. It's a comforting and nutritious dish that is enjoyed across India for its hearty flavor and health benefits.