"Ghau Na Lot Ni Raab" is a traditional Gujarati beverage made from wheat flour (ghau na lot) and buttermilk (raab). It's a nourishing and comforting drink that is enjoyed especially during winters in Gujarat, India.

To prepare Ghau Na Lot Ni Raab, wheat flour is roasted until it turns golden brown and emits a nutty aroma. Then, water is added gradually, and the mixture is cooked until it thickens into a smooth paste. This paste is then mixed with buttermilk, along with spices such as ginger, green chilies, and salt.

The mixture is simmered until it reaches a desired consistency, often thick and creamy. Sometimes, additional ingredients like garlic or fenugreek seeds are added for flavor. Ghau Na Lot Ni Raab is typically served hot, providing warmth and nourishment, especially during cold weather.

This wholesome beverage is known for its soothing properties and is believed to aid digestion. It's also enjoyed for its delicious taste and is a popular choice in Gujarati households during the winter months.