Veg Upma with Rasam is a comforting and flavorful South Indian meal combination that consists of two delicious dishes: Upma and Rasam.

1. **Veg Upma**: Upma is a savory South Indian breakfast dish made from semolina (also known as rava or sooji) cooked with vegetables, spices, and herbs. To prepare Veg Upma, finely chopped vegetables such as onions, carrots, peas, and tomatoes are sautéed in oil or ghee along with mustard seeds, cumin seeds, curry leaves, green chilies, and ginger. Once the vegetables are tender, roasted semolina is added to the mixture along with water and salt. The mixture is cooked until the semolina absorbs the water and becomes fluffy. Veg Upma is typically garnished with chopped cilantro and served hot.

2. **Rasam**: Rasam is a tangy and aromatic South Indian soup made from tamarind juice, tomatoes, spices, and herbs. To prepare Rasam, a spice paste is made by grinding ingredients like black pepper, cumin seeds, garlic, and dry red chilies. Tamarind juice is then combined with this spice paste and cooked along with tomatoes, curry leaves, and other spices like turmeric and asafoetida. Once the Rasam comes to a boil, it is seasoned with a tempering of mustard seeds, cumin seeds, and curry leaves fried in ghee or oil. Rasam is served hot and is typically enjoyed as a soup or with steamed rice.

Combining Veg Upma with Rasam creates a wholesome and satisfying meal that offers a balance of flavors and textures. The comforting warmth of the Upma pairs perfectly with the tangy and spicy Rasam, creating a delightful dining experience that is loved by many in South India.