Veg Oats is a nutritious and wholesome dish that combines rolled oats with a variety of vegetables, herbs, and spices, creating a flavorful and filling meal.

To prepare Veg Oats, rolled oats are cooked with water or broth in a saucepan until they reach the desired consistency. Meanwhile, a mixture of finely chopped vegetables such as carrots, bell peppers, onions, tomatoes, spinach, or any other vegetables of choice, are sautéed in a separate pan with a little oil or butter until they are tender.

Once the oats are cooked and the vegetables are softened, the sautéed vegetables are added to the cooked oats, along with spices like cumin powder, coriander powder, turmeric, and chili powder for added flavor. Salt and pepper are added to taste, and the mixture is stirred well to combine all the ingredients.

Veg Oats can be customized according to personal preferences and dietary requirements. Additional ingredients such as tofu, paneer, cooked beans, or lentils can be added for extra protein, while fresh herbs like cilantro or parsley can be added for freshness.

Veg Oats is not only delicious but also packed with nutrients, fiber, and antioxidants from the vegetables and oats, making it a perfect choice for a healthy breakfast, lunch, or dinner option. It's a versatile dish that can be enjoyed by vegetarians and vegans alike, offering a satisfying and nourishing meal that keeps you full and energized throughout the day.