Kanda Tamatar Poha is a flavorful breakfast dish from Maharashtra, India, made with flattened rice flakes (poha), onions (kanda), and tomatoes (tamatar). It's a delicious and quick-to-make recipe that's perfect for starting your day with a burst of flavor.

To prepare Kanda Tamatar Poha, thin poha flakes are rinsed under water and drained to soften them. Meanwhile, onions are finely chopped and tomatoes are diced. In a pan, oil is heated and mustard seeds, cumin seeds, and curry leaves are tempered. Then, chopped onions are sautéed until they turn translucent, followed by the addition of diced tomatoes.

Once the tomatoes are soft, the softened poha flakes are added to the pan along with turmeric powder, salt, and optionally green chilies for heat. Everything is gently mixed together and cooked for a few more minutes until the flavors meld.

Kanda Tamatar Poha is often garnished with chopped coriander leaves and a sprinkle of lemon juice for freshness. It is typically served hot and enjoyed with a side of yogurt, chutney, or a cup of tea.

This dish is loved for its simplicity, comforting flavors, and nutritious ingredients. It's a popular breakfast option in Maharashtra and other parts of India, enjoyed by people of all ages.